Healthy Recipes

The taste of American pumpkin pie in a glass, with fewer calories. Read More

Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olice oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Read More

This quirky twist on the classic recipe is a perfect combination of the hearty vegetable minestrone soup of your childhood and comforting chicken noodle soup. Read More

Pork chops and apples make a perfect pairing for a quick meal that feels like fall. Read More

Makes: 4 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 25 minutes Ingredients 8 ounces whole-wheat rotini or fusilli 1 tablespoon extra-virgin olive oil 1 onion, chopped 3 cloves garlic, sliced 8 ounces sliced white mushrooms (about 3 1/2 cups) 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1 14?ounce can diced tomatoes with Italian herbs 8 cups baby spinach 1/2 teaspoon crushed red pepper (optional) 3/4 cup part-skim ricotta cheese Preparation Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10… Read More

Makes: 4 servings Active Time: 15 minutes Total Time: 30 minutes Ingredients 4 9-inch whole-wheat flour tortillas 4 large eggs 1/8 teaspoon salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil 1 4-ounce can chopped green chiles 1/2 cup grated Cheddar, or Pepper Jack cheese 2 cups prepared salsa 1/4 cup reduced-fat sour cream Preparation Preheat oven to 350°F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes. Blend eggs, salt and pepper in a medium bowl with a fork until blended. Heat oil in a 10-inch nonstick… Read More

There's nothing easier on a busy night than tossing everything into one-pot. This pasta dish is not only healthy, but beyond delicious! Serves: Serves 6 Ingredients 4 tsp olive oil, divided 2 skinless, boneless chicken breasts, cut into ¾-inch pieces ¼ tsp ground pepper 1 orange (or red or yellow) bell pepper, diced 1 medium yellow onion, chopped 4 garlic cloves, minced ¾ tsp dried oregano 1 (14.5 oz.) can petite diced tomatoes 2¼ cups fat-free chicken broth (see note) 2 tbsp balsamic vinegar 8 oz. whole wheat penne pasta 2 cups… Read More

Makes: 4 Servings Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced Pinch of cayenne pepper (optional) Juice of 1/2 lemon, plus wedges for serving 2 tablespoons roughly chopped fresh parsley Directions Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon… Read More

Ingredients: Chicken or Pork 1 lb. boneless, skinless chicken breast or tenderloins (or pork loin, tenderloin or center loin), all visible fat discarded 1 cup water Barbecue Sauce 14.5 oz. canned, no-salt-added tomato sauce 1 Tbsp. brown sugar (optional or flavor with a no calorie sweetener) 1/4 cup cider vinegar 1 Tbsp. yellow mustard 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. chili powder 1/4 tsp. cayenne pepper 1 tsp. black pepper 1/4 tsp. cinnamon 1/2 tsp. paprika Method: Chicken or Pork 1.Place chicken or pork in slow cooker, Pour water and… Read More

Makes: 4 servings Prep Time: 5 minutes Cook Time: 35 minutes Ingredients 2 pounds small red-skinned potatoes, quartered 3 tablespoons extra-virgin olive oil 1/2 teaspoon cumin seeds (optional) Kosher salt and freshly ground pepper 4 cloves garlic, finely chopped 2 tablespoons packed light brown sugar 1 lemon (1/2 juiced, 1/2 cut into wedges) Pinch of red pepper flakes 4 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds) 2 tablespoons chopped fresh cilantro or parsley Directions Position a rack in the lower third of the oven and preheat to 425 degrees… Read More