The new year is here! Across the globe, millions of people are making their New Year’s resolutions to better themselves or their life. If you’re someone who has yet to make a resolution, or need guidance with changing your current resolution, read our guide below to assist.
The best resolutions are based on an action rather than an outcome. This is because it’s much easier to control your actions than it is to control an outcome. So instead of making a resolution to “lose 20 pounds” for example, try choosing a healthy habit that might help you with your weight loss goal.
If you need help further defining your New Year’s resolution, the SMART goals template is a great place to start.
Specific – Most people adopt a generic resolution such as lose weight or eat healthy. Choosing a vague resolution may lead to failure, because your resolution does not have a clear vision. With more specifics, the path to success becomes clearer.
Measurable – By quantifying your goals, it is easier to track your progress. If you give your goal a measurement, you (and even a friend) can stay accountable to the resolution you’ve set.
Achievable – All of our goals need a “reality check”. Can you actually accomplish the goal you’ve set? The best goals are challenging but doable with some effort.
Relevant – Ask yourself, “why?”. Why does this goal matter to you? What’s in it for you? What are you hoping to get out of this goal? How does this goal fit with your values and lifestyle? These are important questions that will help you determine the relevance of your goal.
Time-bound – Most New Year’s resolutions are time-bound by the calendar year. However, some choose to accomplish their resolutions by mid-year, by their birthday, or by another designated day. Regardless of the deadline you’ve set, the important part is setting a deadline in the first place.
As you create your SMART goal, it’s okay to modify and change things to serve you better. Remember to keep a positive attitude and be patient with yourself. Happy New Year!
