A healthy lifestyle must include exercise, yet for some people, physical activity might aggravate their asthma symptoms. Breathing becomes difficult during or after exercise as the airways momentarily narrow, a condition known as exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB). People can maintain their level of activity while managing their asthma by being aware of the symptoms, causes, and management techniques.
Symptoms of Exercise-Induced Asthma
During or after physical exertion, people with EIA may feel symptoms like coughing, chest tightness, wheezing, and shortness of breath. Usually peaking 5 to 10 minutes after activity, these symptoms can last for up to an hour if left untreated. In certain instances, people may also feel exhausted and perform less well during exercise. Exercise-induced dyspnea (EIA) is frequent in people with asthma, but it can also happen to those without a history of asthma.
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What Causes Exercise-Induced Asthma?
Airway sensitivity to temperature and humidity fluctuations is the main cause of EIA. Cold, dry air avoids the natural warming and humidifying effects of nasal breathing since people tend to breathe more quickly and through their lips when exercising. Asthma symptoms may result from this tightening of the airways. While swimming, which involves breathing in warm, humid air, may be less likely to produce EIA, activities involving prolonged exertion, like basketball, soccer, or running, are more likely to cause symptoms.
Managing and Preventing Exercise-Induced Asthma
Fortunately, with the correct measures, EIA can be controlled. Airway constriction can be avoided by using a prescribed bronchodilator, such as an albuterol inhaler, 15 to 30 minutes before exercise. Symptoms can also be lessened by warming up before strenuous activity and selecting breathing-controlled exercises, such as yoga, swimming, or strolling. In chilly conditions, a scarf or mask might help warm the air before it enters the lungs.
When to See a Doctor for Asthma
You should see a healthcare provider if breathing problems are a common side result of exercise. To diagnose EIA and suggest a customized course of treatment, a physician may conduct tests, such as a lung function test. People with exercise-induced asthma can continue to be active and benefit from physical activity without experiencing discomfort if they follow the proper precautions and seek medical advice.
The expert staff at Lane Allergy, Asthma & Immunology are here to help with all of your asthma and allergy health needs. Schedule an appointment today and get back to doing what you love.
