Diabetes is a chronic health condition that affects how your body turns food into energy. When you have diabetes, your body either doesn't produce enough insulin or can't effectively use the insulin it does produce. Insulin is a hormone produced by the pancreas that helps glucose, a type of sugar, enter your cells to be used for energy.
Types of Diabetes
There are primarily two main types of diabetes:
1. Type 1 Diabetes:
- An autoimmune disease where the body's immune system attacks the cells in the pancreas that produce insulin.
- Usually diagnosed in children and young adults.
- Requires daily insulin injections or an insulin pump.
2. Type 2 Diabetes:
- The most common type of diabetes.
- Occurs when the body becomes resistant to insulin or doesn't produce enough insulin.
- Often associated with lifestyle factors like obesity, physical inactivity, and family history.
- Can often be managed through diet, exercise, and medication.
Symptoms of Diabetes
The symptoms of diabetes can vary, but some common signs include:
- Frequent urination
- Increased thirst
- Extreme hunger
- Unexplained weight loss
- Blurred vision
- Slow-healing sores
- Fatigue
Preventing and Managing Diabetes
While there's no cure for diabetes, it can be managed effectively. Here are some tips to prevent or manage diabetes:
- Maintain a Healthy Weight: Aim for a healthy BMI and engage in regular physical activity.
- Eat a Balanced Diet: Focus on whole grains, fruits, vegetables, and lean proteins. Limit sugary drinks and processed foods.
- Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Monitor Blood Sugar Levels: Regularly check your blood sugar levels, especially if you have diabetes.
- Take Medications as Prescribed: Adhere to your doctor's recommendations for medication and insulin therapy.
If you're concerned about your risk of developing diabetes, consult with your healthcare provider for a comprehensive assessment. Early detection and management can help prevent serious complications and improve your overall quality of life. The expert staff at Lane Wound Care and Lane Family Practice are here to help you manage and treat your diabetes needs.
